“It makes me feel peaceful… Calm… Free… When you’re angry, you can breathe in and out and then calm down”  

"Tahi, rua, toru - hā helped me calm down when my brother pushed over my blocks"

"Tahi, rua, toru - hā made me fall asleep, when I was scared"

"I calmed down quickly when I fell over"

"The breathing and remembering how Māui was strong to pull down the sun, made me strong for the triathlon."

Tamariki, Taita Central and Belmont