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Tamariki, Taita Central and Belmont

“It makes me feel peaceful… Calm… Free… When you’re angry, you can breathe in and out and then calm down”  

"Tahi, rua, toru - hā helped me calm down when my brother pushed over my blocks"

"Tahi, rua, toru - hā made me fall asleep, when I was scared"

"I calmed down quickly when I fell over"

"The breathing and remembering how Māui was strong to pull down the sun, made me strong for the triathlon".