“It makes me feel peaceful… Calm… Free… When you’re angry, you can breathe in and out and then calm down”
"Tahi, rua, toru - hā helped me calm down when my brother pushed over my blocks"
"Tahi, rua, toru - hā made me fall asleep, when I was scared"
"I calmed down quickly when I fell over"
"The breathing and remembering how Māui was strong to pull down the sun, made me strong for the triathlon."